Prime Time Health

Health & Wellness
enior couple doing stretching exercise

Posted: May 30, 2018

As we embark on a new semester of Clermont College of Creative Learning, we are introducing new and exciting courses. With classes ranging from Hula Dancing to Adventures in Fly-Fishing, there is a little bit of something for everyone. I wanted to give an introduction to a helpful 4-week course that I will be instructing.

My name is Tiana Huck and I am the Sales Counselor here at Clermont Park. I am a Certified Health Coach with a passion for geriatric wellbeing. I was fortunate to come across a program that was designed by the renowned Dr. Sears. He has constructed a plan for healthy aging that has been proven to increase health in older adults.

Through the 4-week voyage of health discovery, we will engage in many activities and even sample some yummy (and healthy) snacks. As we learn how to open our internal pharmacy we will also learn new skills about decreasing supplement intake and increasing physical activity. We will also discover new ways to minimize pain and inflammation.

I am thrilled to offer this course and even more excited to share this time with my Clermont Park family. Come join us starting August 8th, and don’t forget to sign up for all of the fun new classes being offered this semester. See you then!

Clermont College courses are free and open to the public. Call us at 720-961-9464 for more information and class availability.

Photo by Iwona Łach on Unsplash.

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