Posted: February 6, 2019
February is American Heart Month. Heart disease is the leading cause of death in the US. Making a few minor changes in your diet and sticking with those changes can have lasting effects on your heart health.
Here are a few tips on improving your heart health.
Through movement… moving more and stressing less:
All of these activities can assist in lowering blood pressure. Together, a few changes in your lifestyle can make a huge impact on your health and happiness. Start small. Exercise your willpower by sticking with the changes you make. You’ll see a difference in how you think and feel!
This article is by Stephanie Hathaway, RDN – Clermont Park’s Nutrition Care Manager.